Probably should mention at some point that I'm not a dietician, nutritionist, RN, rocket scientist, 3rd level blackbelt, or any other kind of expert. Except in awesomeness, but that's a whole other blog. Fact of the matter is, any advice I dole out involves stuff that worked or didn't work for me, and may or may not be right for you, gentle reader. So, let's go ahead and agree that this is just a blog of my experiences and not in any way something that the Collective You should take as the correct action for your own weight loss.
Now that we all agree about that, let's get back to the fun stuff, mkay?